Stopping smoking is one of the best things you can do and there's no better time than now to stop!
If you live in Devon and currently smoke, you could be eligible for FREE support.
It's easy to get started and we will be there throughout your journey to help you stop smoking for good.
With our help, you’re three times more likely to quit. We will be with you every step of the way.
Our FREE service offers expert coaching to help you create a sustainable quit plan, plus FREE smoking cessation aids for the best chance at success.
We offer support over the phone, via video call and also face to face.
You will quickly start to feel the benefits of stopping smoking
Working with one of our expert coaches, through a personalised programme, we will help you to manage cravings and tackle temptations. Our coaches will support you as much or as little as you want, over the phone, in person or by video chat.
After 20 minutes
Check your pulse rate, it will already be starting to return to normal.
After 8 hours
Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.
After 48 hours
All carbon monoxide is flushed out. Your lungs are clearing mucus and your senses of taste and smell are improving.
After 72 hours
If you notice that breathing feels easier, it's because your bronchial tubes have started to relax. Also your energy will be increasing.
After 2 to 12 weeks
Blood will be pumping through to your heart and muscles much better because your circulation will have improved.
After 3 to 9 months
Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.
After 1 year
Great news! Your risk of heart attack will have halved compared to a smoker's.
After 10 years
More great news! Your risk of death from lung cancer will have halved compared with a smoker's.
SwaptoStop
FREE 12 weeks worth of
vape, liquids and kit to
support over 18's to get
smoke free.
We're doing this as part of a national
programme across England to help
smokers over 18 years old to switch from
cigarettes to vapes.
How to get FREE stop smoking support
Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help. There are lots of support options available - try a combination that works for you.
Alongside our coaching support we offer:
Vaping to Quit
Nicotine vaping is substantially less harmful than smoking and is a great aid to help you to quit. Vaping is not completely harmless and we only recommend it for adult smokers, to support quitting smoking and staying quit. Click here to find out more about vaping to quit.
Stop smoking aids
Nicotine Replacement Therapies (NRT) can really help with managing cravings and other tobacco withdrawal symptoms. With our coaches support and NRT, you are boosting your chances of successfully quitting. Click here to find out more about NRT stop smoking aids.
A personal health coach in your palm
The Best-You app is an extra level of personal support and motivation to help make lasting lifestyle changes.Track and improve your health and wellbeing, anytime and anywhere. Download and register for FREE today.
Frequently asked questions...
You can sign up for the service by:
Calling us 0800 122 3866 on or online here
NRT is a licensed medicine and works by providing a controlled, lower dose of nicotine without the harmful chemicals in cigarettes.
When you use products such as patches, gum, lozenges, or sprays, nicotine enters your bloodstream and helps reduce cravings and withdrawal symptoms.
This allows your body to adjust gradually, easing the transition to a smoke-free life while boosting your chances of quitting for good.
NRT keeps your brain satisfied, so you can focus on breaking the smoking habit without the stress.
Smoking costs money as well as affecting your health. Cigarettes are expensive, and quitting can save you money now, as well as save on future health costs.
Based on someone who smokes 20 cigarettes a day, at a cost of £15 per pack you could save a massive £5,475 a year. That’s £465 a month, £105 a week.
You can calculate how much money you will save here
Our flexible programme means you can stop smoking with as much or as little support as you want. Our coaches can support you in person, over the phone or by video chat.