Unlock Your Smoke-Free Potential.

One of the main reasons people find it hard to quit smoking is because of nicotine, a highly addictive substance found in cigarettes. Nicotine Replacement Therapy (NRT) helps by giving your body a lower, controlled dose of nicotine without the harmful chemicals like tar, carbon monoxide or other toxic substances found in cigarettes. 

If you are trying to quit smoking, NRT can ease those tough withdrawal symptoms, including cravings, that often hit when you first quit smoking. Our specialist coaches at Stop for Life Devon are here to help you understand how NRT can support your quit journey and give you the best chance of success.

Prepare Yourself for a Smoke-Free Future 

There’s a whole range of nicotine replacement products to support you, including: 

• Patches
• Chewing gum
• Lozenges
• Mouth spray
• Nasal spray
• Inhalators 

Patches deliver nicotine slowly over 16–24 hours, helping to manage cravings throughout the day. Oral products like chewing gum or lozenges work more quickly to give fast relief when a craving strikes. 

Mouth spray, nasal spray, and inhalators are quick acting forms of NRT designed to help you manage sudden cravings. These products deliver nicotine rapidly into your system, often within minutes, making them especially helpful when you're hit with a strong urge to smoke.  

Top tip: Research shows that using a combination of NRT products (like a patch plus gum or spray) is more effective than using just one type. NRT is usually used for 12 weeks, with the dose gradually reduced over time, helping your body adjust and eventually stop relying on nicotine altogether. 

Take the First Step Today 

Quitting smoking is a personal journey, and you don’t have to do it alone. Our experienced coaches offer free, one-to-one support to help you understand your smoking triggers and create new, healthier habits. 

Let’s take that first step together. Call us free on 0800 122 3866 to chat with one of our friendly coaches. You’re not alone.