Break the Smoking Habit, Not Just the Addiction

Smoking isn’t just about nicotine; it’s also about habits. Maybe it’s that smoke after a meal or...

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Advice on Using Nicotine Replacement Therapy (NRT)

One of the main reasons people find it hard to quit smoking is because of nicotine, a highly addi...

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How to Handle Nicotine Cravings – Try the 4 D’s!

Quitting smoking is an incredible achievement, one that comes with big rewards for your health, c...

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